Manual lymph of the body:
To begin with, we will briefly describe what the lymph is and the overall significance of the lymphatic system for human health. Lymph is colourless fluid formed from the aqueous stream that circulates throughout the lymphatic system.
It flows slowly into a branched system of vascular vessels. The most important function of the lymph in the human body is detoxification. It is therefore appropriate to undergo lymph drainage in the spring and autumn. In lymphatic drainage, toxins, waste and other unwanted materials are removed from the body which is beneficial to immunity, headaches, stress, and neurosis and has a beneficial effect on the complex functioning of the body. Manual lymph drainage is recommended for clients who have rheumatic swelling, swelling after trauma, inflammation of the vein, stimulating of immune system, post-operative conditions, fatigue, migraine, acne, slowing of wrinkles. Its aim is to support and strengthen the original and surviving absorption and transport function.
PRICE: 50€ | 1300Kč TIME: 60-120 MIN
Facial lymph drainage:
Facial lymph drainage is only physiological way of treating the skin and subcutaneous tissue so they can regenerate. Targeted regeneration of the endangered part of the aging skin is a problem not only for dermatologists but also for cosmetics. Modern cosmetics are unthinkable without knowledge of lymphatic system, which transports tissue fluid.
Lymphatic drainage supports lymph drainage from tissues without boosting blood flow. It cleanses the body from the waste products of the metabolism and improves the blood circulation, thereby supplying the tissue with oxygen and nutrients, which is beneficial for the organism.
Indications:
Smoothes the skin, boosts oxygen flow, prevents expression lines formation, eliminates signs of fatigue (reduces eye bags and dark circles), improves skin appearance.
Detoxification
Fatigue
Puffiness
Regeneration
Acne
Headaches
Migraine
Stimulation of the immune system
Improvement of blood circulation
After cosmetic treatment
Rehabilitation with cosmetic focus
Slowing wrinkle formations
Circles under the eyes
Reduction of scars
Postoperative conditions
After facial injuries
After insect bites
PRICE: 15€ TIME: 60 MIN
One of the fundamental things about the health of every person is the removal of toxins from the body. There are many systems, organs and glands in the body that have the responsibility to ensure that toxins are destroyed. But many of them don´t perform properly. The lymphatic system is one of them, but it does not work properly for everyone.
The lymphatic organs include lymph nodes, tonsils, spleen and thymus. It´s part of circulation and immune system.
Lymph function includes:
- Removing interstitial fluid from tissues.
- Absorption and transport of fatty acids and fats from the digestive system.
- Transport of white blood cells from the lymph nodes to the bones.
- Transport of antigen-containing cells into lymph nodes.
- There are many reasons for the malfunctioning of the lymphatic system, such as nutritional deficiencies, high intake of processed foods and lack of activity.
These are symptoms that indicate the need of cleaning lymphatic system:
- digestive disorders
- frequent headaches
- sinus infections
- excess weight
- chronic fatigue
- arthritis
- skin conditions
- unexplained injuries
- for the right flow of the lymph, the lymphatic system needs breathing, movement, muscle activity and bowel activity, because it does not have its own pumping system. Here are 10 ways to help you create a flow in the lymphatic system and get rid of the toxins from your body.
Exercise
First thing the lymphatic system requires is regular exercise. You can start with some simple exercise and increase the intensity day after day. Jumping on a small trampoline is one of the best exercises for lymphatic system.
Alternative treatment
One of the easiest ways to detoxify your lymphatic system is lymph drainage massage. It can increase lymph circulation and fluid, fat and toxins removal from cells. Another treatment that helps to stimulate lymph flow and remove toxins is acupuncture.
Hot and cold showers
Vessels expand in hot water while cold water is withdrawing them. Fluids that have accumulated in the body for prolonged periods will be pushed out by this pump action. Pregnant women and people suffering from cardiovascular disease should not do this therapy.
Dry brushing
Brush your dry skin in a circular motion for 10 min before showering. For better effect use a hot and cold shower in combination with dry brushing.
Drink clean water
It´s recommended drinking pure water and water with lemon.
Avoid restrictive clothing
It´s important to not wear tight clothing that can cut off proper circulation within the lymphatic system. Wearing tight cloths can be dangerous for proper circulation in the lymphatic system, because it causes clogging of the lymphatic system which leads to the accumulation of toxins.
Breathe deeply
Since our bodies have 3x more lymph fluid than blood, this exercise becomes increasingly important in order to get the toxins into the blood so they can be detoxified by your liver and kidneys.
Eat foods that promote lymph flow
Eating a clean, nutrient rich, and mostly row food is the first step to promoting healthy lymph flow. Some particularly cleansing foods for the lymphatic system include:
Low sugar fruits
Ground flaxseed
Dark leaf greens
Avocados
Chia seeds
Almonds
Garlic
Cranberries
Walnuts
Brazil nuts
Avoid food that causes clogging of the lymphatic system:
Artificial sweeteners
Conventional milk and dairy products
Processed food
Soy
Sugar
Conventionally raised meat
Table salt
Herbs that stimulate lymph flow:
Astragalus
Coriander
Parsley
Echinacea
Hydrastis Canadensis
Phytolacca esculenta